It’s that time of year again. Time to make those New Year’s resolutions. While many will be headed back to health clubs and gyms (making them way too crowded), there is a simple way to change your habits and become more healthy: stand up while you work!
Research shows that the hours we spend sitting at the office is not only detrimental to our health, but also makes us tired and less productive. Sure, your job demands you be at a computer and near your phone all day, but it does not demand that you do it while seated!
By standing at your desk, even for just a portion of the day, you can improve muscle function, increase awareness, improve your blood flow, and even get more energy.
And there is no need to go out and buy an expensive standing desk, you can make it happen with a simple conversion kit, like this one, which will turn just about any folding table into a standing height table in just a matter of minutes.
This year, feel better, lose weight, and keep your resolution – learn more about our Standing Desk Kit here.